How to Heal Hair Loss Naturally

by Eric Sanchez June 27, 2025

How to Heal Hair Loss Naturally: A Holistic Detox Approach

Hair loss is one of the most emotionally charged symptoms people experience on their healing journey. For some, it starts as slow thinning, for others, it feels as if their hair is falling out by the handful—showing up on pillows, in brushes, and clogging the shower drain. It can be deeply personal, sometimes triggering insecurity or even panic. But what if your hair loss isn’t just “normal” or due to aging? What if it’s your body speaking through your scalp—asking for deeper healing?

Having worked with clients across all diets—omnivores, vegans, raw foodists—I’ve seen firsthand that hair loss is not exclusive to any one lifestyle. I’ve also experienced it myself. Years ago, I had long, strong, thick hair—often compared to Pocahontas! But as I got older, and as chronic health issues began to mount, my hair changed. It became dry, brittle, and fell out more than I was comfortable admitting. It wasn’t just about vanity—it was a sign that my body was under stress, internally imbalanced, and in need of support.

Now, after years of detoxification, study, and client observation, I’ve come to understand that hair loss is rarely a surface-level issue. It almost always points to a deeper imbalance. Below, I’ll walk you through the major root causes of hair loss and what you can do—holistically and naturally—to stimulate real regrowth and restoration.

Acidosis: The Silent Scalp Destroyer

The first and most critical root cause is systemic acidosis. Simply put, when cellular waste (which is acidic by nature) isn’t properly eliminated from the body, it accumulates in the tissues—eventually reaching the scalp. Acids break down tissue wherever they’re present, and hair follicles are no exception.

To address this, you need to support the body’s lymphatic system—the garbage disposal of the human body—so it can move waste efficiently out of the head. This process involves:

Increasing your intake of alkaline-forming fruits (especially astringent fruits like grapes, citrus, and melons)
Temporarily avoiding acid-forming foods (dairy, meats, grains, processed foods, and excessive proteins)
Supporting kidney filtration, which is essential for eliminating acids via urine

When acids begin to clear from the scalp region, clients often notice hair growth resuming in just a matter of weeks or months. But detoxing isn’t a quick fix. It requires patience and consistency—because healing happens as the terrain improves.

Malabsorption and Mucosal Blockages

Hair, like every other tissue in the body, is dependent on proper nutrition. But many people are not actually absorbing the nutrients from the foods they eat. Why? A lifetime of consuming mucus-forming and inflammatory foods leads to mucoid plaque coating the intestinal walls. This thick, rubbery buildup interferes with the absorption of vitamins, minerals, and amino acids essential for healthy hair.

A person could be eating a beautifully nutritious diet, but if their gut is lined with waste and inflammation, the nutrients won’t reach the bloodstream—let alone the scalp. Over time, the body prioritizes nutrient delivery to vital organs, and less “essential” systems like hair are deprioritized.

Removing mucoid plaque is essential. This is done through:

A diet rich in raw fruits and cleansing herbs
GI broom formulas to gently remove old waste
Rebuilding digestive function in organs like the stomach, pancreas, and liver

It’s also worth noting that glandular weaknesses—especially in the adrenals and thyroid—can impair nutrient utilization (not just absorption). And this is where targeted herbal support, informed by iridology and symptom analysis, becomes so important.

Circulation and Oxygen Deficiency

Poor circulation is another major, yet often overlooked, contributor to hair loss. Blood brings oxygen and nutrients to the scalp. When circulation is compromised, the hair follicles suffer.

In iridology, poor circulation often appears as a violet or bluish haze around the edge of the iris. It indicates stagnation in the peripheral tissues—including the scalp. If this is coupled with cholesterol plaquing (seen as a white ring in the eye), then blood flow is doubly obstructed.

A congested lymphatic system also plays a role here. Thick, sticky blood and congested lymph means sluggish oxygen and nutrient delivery. To improve circulation:

Focus on high-antioxidant fruits like berries and watermelon
Support the adrenal glands, which influence vascular tone
Consider circulation-boosting herbs such as ginkgo, cayenne (if tolerated), and butchers broom

Again, the goal is not just to thin the blood, but to open the pathways—eliminating waste and restoring balance.

Nutrient Deficiencies: But Not in the Way You Think

One of the most common assumptions about hair loss is that it’s caused by a lack of vitamins or minerals. While this is sometimes true, it’s rarely the starting point. More often, deficiencies are the result of deeper issues like malabsorption, acidosis, or gland dysfunction.

That said, once the detox process is underway, many clients benefit from strategically reintroducing whole-food-based superfoods to replenish depleted reserves. These include:

Kelp (rich in iodine, calcium, magnesium)
Alfalfa leaf (abundant in trace minerals and phytonutrients)
Algae oil (a clean, vegan source of omega-3s for cell membrane integrity)

Note: I do not recommend synthetic or isolated supplements. These often cause more imbalance than benefit. Whole food powders or capsules are safest and most effective.

Hormonal Imbalances and the Glandular System

For many women (and some men), hormonal imbalances—particularly estrogen dominance—can fuel hair loss. The ovaries and adrenal glands both produce estrogen, and the pituitary gland regulates them both.

When these glands are weak, hormone levels become erratic, and symptoms like heavy cycles, fatigue, and yes—hair loss—can follow. Addressing this requires:

Strengthening the endocrine system (particularly the adrenals, ovaries, and pituitary)
Supporting liver detox to clear out excess estrogen
Getting a full iridology reading to determine glandular weakness severity

Clients often find that once their hormonal system is back in rhythm, hair loss stops and regrowth begins.

The Stress Factor

Last, but by no means least, is stress. Physical, emotional, or environmental stress can absolutely shut down hair growth. Stress tightens the body, slows elimination, and floods the system with acids. It also directly weakens the adrenals—the glands responsible for resilience and regulation.

Stress relief must be part of your healing. This includes:

Nervine herbs like lemon balm, passionflower, or skullcap
Daily quiet time (nature, journaling, movement)
Reframing life’s challenges as growth opportunities

No herb or food can replace the healing power of inner calm. And your body responds to peace with regeneration.

Where Iridology Comes In

Iridology (which can be found here) is a powerful tool I use to understand your unique body blueprint. By analyzing the iris, I can identify chronic weaknesses in the glands, digestive organs, and lymphatic system—many of which directly influence hair health.

With this insight, I can craft a detox protocol tailored to your specific needs. One that supports not just your hair—but your entire ecosystem.

Healing hair loss is not about quick fixes or gimmicks. It’s about addressing the body’s terrain—clearing waste, opening elimination pathways, restoring glandular function, and replenishing the body with the nutrients it truly needs.

If you’re ready to finally address the root causes and restore your health from the inside out, I invite you to work with me directly. Together, we’ll build a personalized protocol that brings your body back to balance—one strand at a time.

👉 Click HERE to get started with a one-on-one consultation or one of my signature programs.

Until next time,
Eric